Best Cardio Workouts For Your Home For Healthy Weight-Loss

Many of us don't have the luxury of a neighborhood gym to help us in our healthy weight loss programs. Many others don't have the time to go out, due to various reasons that could include the care of newborn, household responsibilities. etc. But, that is no reason that you can't exercise for weight loss in the comfort of your home, at your own convenience and will. This article talks about the five easy ways to burn those calories, all in the comfort of your four walls. So, get started with your healthy weight loss program from home.

1. Skipping Rope: All you need is a skipping rope and some good shoes. You can start with as little as you can manage, and then slowly take the number of jumps up. The second step would be to start jumping faster, i.e. more jumps within the same time frame. Make sure you skip in an area that doesn't give your downstairs neighbors reason for complaint.

2. Running in Spot/Treadmill: You can invest in a treadmill or just jog vigorously in one spot. While this is an easy cardio workout for healthy weight loss, it's always better to do it in the open. Jogging in one spot alone can be extremely boring and tire you out much faster than if you were outside in a park.




3. Stationary Bike: This will cost money, but is a great investment, similar to the treadmill, if you are alright with spending thirty minutes in one spot. Try turning on the television, or put on headphones to help you increase your workout time. Alternatively, if you have stairs in your home, try climbing them for healthy weight loss that doesn't cost you anything.

4. Ashtanga Yoga: Yoga, again, requires nothing except a floor mat and some peace and quiet. Depending on how intensive the moves are, it can be one of the most intensive cardio workouts you can get at home. It is also supposed to be extremely relaxing and de-stressing. Yoga gives the body greater flexibility and grace over a period of time. Morning is a good time to do yoga, though you can choose any time of the day when you are not going to be disturbed. Invite over a friend or ask your child to do yoga with you to make it fun and interesting.

5. Free Hand Exercises: There are hundreds of different moves that exercise different parts of your body for weight loss and fitness. To get started you can invest in a home workout DVD that you can play while you follow the moves. You can do these exercises before and after your more intensive workouts, since they also serve to warm you up or cool you down, as required. There are specific exercises that target specific problem areas, like your thighs or upper arms that you can spend more time on, depending on your requirements. The best part is that, once you learn these moves, you no longer are dependent upon any gym or instructor to help with your healthy weight loss goals.

Article Source: http://EzineArticles.com/expert/William_Messruther/289446

The Top 2 Cardio Workouts to Easily Lose Weight, Inches & Belly Fat Lightning Fast

To effectively and easily lose weight, inches, and belly fat fast, you must incorporate an effective cardio workout into your daily exercising routine along with weight training.

In order to lose belly fat with cardio and lose weight with cardio, the exercise must be first something you'll enjoy. Also, the following components makes for an effective cardio workout:

- It must increase your heart rate

- Your perspiration level should be extremely high. Sweating profusely is a clear indication you are burning off belly and body fat.




- You can burn off a significant amount of calories in a short time frame

What two cardio workouts meet that criteria? Incline Treadmill & Basketball.

Simply walking on a treadmill will take forever to effectively burn off fat and lose weight. Running on a treadmill can work obviously, however it can cause joint problems. If you get on a treadmill and set it on a 9-15 degree incline you can burn off up to 1,000 calories an hour!! This is by only simply WALKING at a speed of 2.5-3 speed on the treadmill! You can hop on for just 10-20 minutes and get a powerful workout. Then you can go laugh at the person running and power walking for over an hour!

Another fun and powerful way to burn belly fat and lose weight fast is playing basketball. I'm not talking about on a team, I'm talking about simply playing by yourself for exercise reasons (that kind of sounds sad...but hey, at least you'll be fit!). I'll give you some pointers to get an effective workout playing basketball.

1. Make sure you stretch before playing!

2. Warm up by shooting the ball close by the rim about 20 times to warm up your body.

3. To turn basketball into cardio, do sets of layups (10-50), run and take 2 point jump shots (10-50), and run and take 3 point jump shots (harder to do for most because of the complexity of the shot, but try to take about 10-30 shots).

4. Cool down your workout by going to the free throw line and shoot 15 free throws.

To successfully burn off fat you must incorporate weight training into your workout. Therefore, to eliminate the chances of you losing muscle when you do cardio, make sure you are taking protein BEFORE and IMMEDIATELY AFTER your workouts to assure that not only you're muscles will grow but also you won't burn them off along with body fat by doing cardio!

I wish you the best of success in getting yourself in better health!

Article Source: http://EzineArticles.com/expert/Avy_Barnes/169895

What Are the Best Cardio Routines For Weight Loss?

The BEST CARDIO ROUNTINE FOR WEIGHT LOSS is always going to be the cardio exercise that YOU will commit to doing everyday. If you do not do the exercises, then you will not achieve your goals.

There are many cardio exercises to choose from. Among them, there should be a few that you are interested in incorporating into your regular exercise routine. A few of the options to consider are indoor or outdoor cycling, belly dancing, cross county skiing, swimming, running, racquetball, tennis and aerobics.

Do You Want To Lose Weight - Check Out These Top 3 Exercises!

1-Is Your Best Cardio Workout Cross Country Skiing?

If weight loss is your primary goal, you will be glad to know that cross country skiing offers some very powerful calorie burning incentives.




In fact, cross country skiing can easily burn more than 300 calories per hour when performed in a brisk and consistent pace.

2-How About Jogging? Could Jogging Be Your Best Cardio Workout?

Jogging is the #1 Best Cardio Exercise to lose those unwanted pounds. It is also the most convenient and inexpensive exercise that you can do. The only thing you need is a good pair of running shoes and comfortable clothes. Combine jogging with a good healthy diet and you are on your way to reaching your weight loss goal.

3-Then There Is Racquetball - It's Not For Everyone But It Is Great Exercise

Racquetball is one of those activities that can lead to a surprising loss or weight. If you are motivated by strong competition and have a great partner to play with, you will experience lose weight.

However, in my opinion, JOGGING is the Best Cardio Routine for Weight Loss!

Jogging is INEXPENSIVE to do, the only thing you need to buy to get started is a pair of good running shoes and some comfortable clothes. No special equipment and no gym dues are required.

It is also very CONVENIENT. You can jog just about anywhere or anytime, year round. Even if you are traveling, most hotels these days have a work out facility with treadmills. So you can keep up with your exercise routine.

It can also be a very SOCIAL exercise, it is a great way to meet other people. There are Running Clubs in just about every city which you can meet people on every level of running.

Your only COMPETITION is yourself. You set your own goals and work towards them at your own pace. You can be young or old, overweight or maybe you are already a runner and just want to improve your endurance. If you feel like a little competition, sign up for a 5K or 10K run or maybe you want a real challenge, start training for a marathon run.

Whatever your goals are, DON'T DELAY. Start experiencing the BEST CARDIO ROUTINE FOR WEIGHT LOSS [http://www.benefitsofjogging.com] NOW!

Article Source: http://EzineArticles.com/expert/Carole_Rowland/111152